In this alignment call I will help you drop into presence, reconnect with your inner peace and get clarity on what your next direction is in life. You will have the opportunity to ask any questions you might have and see if we are a good fit to work together.

Interested in a small group private breathwork session and have more questions please book a free 15 minute call to discuss further details.

(This would be for approximately 2-10 guests in the West Michigan area)

Are you ready to make a lasting transformation of your mental, physical and spiritual health? This 1:1 coaching session is for you if you are looking for support on your health journey. Some of the tools I may offer to support your holistic health session may include:
Nervous system regulation
Somatic based practices
Fascia release techniques
Breath strengthening exercises
Lymphatic system drainage techniques
Vagus nerve strengthening exercises
Tools to balance mind, body, spirit, and emotional heal

During this experiential modality you will feel more connected with the present moment, your intuition, and your emotional body. Prior to breathing we will talk briefly about what has been present for you in your life and I will assess and identify any breath holding patterns. I will then guide you through the breathwork practice.
Please consult with your doctor first if you are currently experiencing any of the following:
Glaucoma
Pregnancy
Heart disease
High blood pressure
Epilepsy

Are you ready to make a lasting transformation of your mental, physical and spiritual health? This 1:1 coaching session is for you if you are looking for support on your health journey. Some of the tools I may offer to support your holistic health session may include:
Nervous system regulation
Somatic based practices
Fascia release techniques
Breath strengthening exercises
Lymphatic system drainage techniques
Vagus nerve strengthening exercises
Tools to balance mind, body, spirit, and emotional heal

During this experiential modality you will feel more connected with the present moment, your intuition, and your emotional body. Prior to breathing we will talk briefly about what has been present for you in your life and I will assess and identify any breath holding patterns. I will then guide you through the breathwork practice.
Please consult with your doctor first if you are currently experiencing any of the following:
Glaucoma
Pregnancy
Heart disease
High blood pressure
Epilepsy

During this consultation call we will define your needs for the functionality of your space and together we will determine if I am a good fit to help you meet your design goals. After 10 years of working as a registered nurse and specializing in asthma, allergy, and immunology I have been able to see a clear connection between your home and the state of your internal health. Would love to help you shift your home environment to shift the state of your health.