During this experiential modality you will feel more connected with the present moment, your intuition, and your emotional body. Prior to breathing we will talk briefly about what has been present for you in your life and I will assess and identify any breath holding patterns. I will then guide you through the breathwork practice.
Please consult with your doctor first if you are currently experiencing any of the following:
Glaucoma
Pregnancy
Heart disease
High blood pressure
Epilepsy