Are you ready to make a lasting transformation of your mental, physical and spiritual health? This 1:1 coaching session is for you if you are looking for support on your health journey. Some of the tools I may offer to support your holistic health session may include:
Nervous system regulation
Somatic based practices
Fascia release techniques
Breath strengthening exercises
Lymphatic system drainage techniques
Vagus nerve strengthening exercises
Tools to balance mind, body, spirit, and emotional heal